Empty Nesters, Living in an Empty Nest
Have your children grown up and left home?? And possibly you are over 50. Or it’s just around the corner. And now it’s leaving you and/or your loved one thinking, ‘what do we do now’? I never really gave it much thought to the empty nest or becoming an empty nester. I had heard it […]
What is Psoriatic Arthritis??
Psoriasis First off, what is psoriasis? It is a skin disorder, that is caused by an overactive immune system. Those without psoriasis produce new skin cells, & shed old skin cells, normally in about every 28 to 30 days. When one has psoriasis, they will produce new skin cells, & shed old skin cells in 3 […]
Omega 3 – Fish or Supplements
Where can Omega 3 be found? In my research, one of the many suggestions I found to help with inflammation was fish. Particularly, those rich in Omega 3 fatty acids. Such as mackerel, salmon, tuna, halibut, herring, and cod. I do believe most of these kinds of fish are cold water fish. And I have […]