Improve Your Memory

As we age, our memory seems to become an issue. Has it happened to you???  It happened to me for quite some time now. And I keep saying to myself that I have to do something!

It’s more than just walking in a room and forgetting what I went in for.  Just recently, I misplaced my seizure medications.  I had called the pharmacy because I was running low, and they said I had picked up a three month supply back in July.  My husband and I searched everywhere!!  The house, both vehicles, the garage.  It was awful.  Then later that evening it hit me. I had put the extra bottles of medicine in my medicine cabinet.  See why I have to do something?

Right now, pretty much everything goes into my smartphone’s calendar, with reminders. If I don’t put it on my phone, I’ll forget it. I have an ongoing grocery list. At times, I feel as if my brain is this big mass of nothing. I know I am not dumb, but my memory sure makes me feel as if I am.

I wish I had all the answers to remedy this, but I don’t. I will be learning as I write this article just as you will be, by reading it. I plan on living for a long time, and I want my brain to be sharp, quick, and healthy.

So today is my starting point. Today is the day I will take action to improve my memory. To be quicker and sharper. Would you like to improve your memory as well?? You can join me. We can learn together. Possibly share our progress and ideas. Are you ready to improve your memory???


Foodsimprove your memory, sharper mind, cognitive thinking, problem solving, recall, remembering, smarter, sharpen, learning, training, brain

Here is a list of foods that I found online when researching this topic. Some claim to boost your brain, memory and focus. Others are superfoods for our brain’s health.

  • Avocados – helps prevent blood clots in the brain.
  • Beets – boosts blood full to the brain, which helps with your mental performance.
  • Blueberries – protects our brain from degeneration as well as stress.
  • Bone Broth – helps improve memory.
  • Broccoli – helps with keeping your memory sharp.
  • Celery – contains high levels of antioxidants
  • Coconut Oil – helps with memory loss as we age.
  • Dark Chocolate – helps with blood flow to not only the brain but to the heart too!
  • Egg Yolks – contains large amounts of Choline, helping in fetal brain development in pregnant women.
  • Extra Virgin Olive Oil – improves learning and memory.
  • Kale – can fuel brainpower. Slows mental deterioration compared to those that consume no vegetables.
  • Oranges -key to preventing mental decline.
  • Pumpkin Seeds – protects the brain from free radical damage.
  • Romaine Lettuce – can fuel brainpower. Slows mental deterioration compared to those that consume no vegetables.
  • Rosemary can help protect the brain from neurodegeneration.
  • Salmon – helps in keeping your brain running smoothly, improving memory, and clears up that brain fog!!
  • Spinach – can fuel brainpower. Slows mental deterioration compared to those that consume no vegetables.
  • Swiss Chard – can fuel brainpower. Slows mental deterioration compared to those that consume no vegetables.
  • Turmeric – improves your brain’s oxygen intake.
  • Walnuts – improve your mental alertness.

All the above foods contain so many vitamins and minerals.

Also, many of these foods may help in the prevention of Alzheimer’s, Dementia, and mental decline, to name a few.

Looking for recipes to include these foods in your diet, check out the link below:

Dr. Axe Recipes


Vitamins & More

  • All the vitamins in the B group are essential for good brain health.
  • C – protects the brain from oxidative stress.
  • D – Prevents cognitive decline and improves your memory and problem-solving abilities.
  • E – benefits your mind and memory.
  • K – Keeps your brain sharp as well as boosts the speed of brain functions. Also, it improves cognitive functions and enhances memory in older adults.
  • Calcium – vitally important for healthy brain functioning.
  • Creatin – can improve memory as well as thinking skills. Especially for those that do not eat meat.
  • Fish Oil – Improves brain health. And has many other health benefits too.
  • Ginkgo Biloba – increases blood flow to the brain and may improve brain functions like focus and memory.
  • Magnesium – improves working and long-term memory. (when taken with vitamin B’s)
  • Zinc – great for your brain health.

These are just a few that I found when searching online. There were suggestions such as coffee/caffeine “by stimulating the brain and central nervous system, which tends to make you feel more alert.” Although I agree with that statement, to me, this is only a quick fix. So I decided not include it on my list.

By no means am I claiming to be a doctor.   But I do suggest that you always check with your doctor before you decide to add vitamins, supplements, minerals and/or herbs to your diet.

Do you have a suggestion that helped you, drop me a comment below, and I’ll add it to the list!!


I Have Tried This

There are so many OTC supplements claiming to help with improving your memory. Helping with focus, recall, learning, etc. I have only tried one. So I can only give my opinion on one. It is called Prevagen. It comes in regular and extra strength. They’re in capsule-form, and chewable. Prevagen is a dietary supplement, for a healthier brain, sharper mind, and clearer thinking. I can say that taking Prevagen over time did help me to think clearer. And I was able to recall things better. It is expensive, but worth it if you can afford it.  Be sure to read my review below; follow the link below.

~~~>>>>> Click here to read my review on Prevagen <<<<<~~~

It contains the ingredient apoaequorin. Apoaequorin is a protein that is obtained from a specific type of jellyfish that glows. It is a protein our brain needs for healthy function.

Again, I am not claiming to be a doctor. My opinion on Prevagen is from my personal use. If you decide to give Prevagen a try, please consult with your doctor first.

 


Other Things

  • Board games: helps your brain in many areas. Games such as Monopoly, Risk, and Scrabble are good ones to start with.
  • Chess: this works both short-term and long-term memory. (also try checkers and backgammon)
  • Concentration: Remember this game as a child? Still works, use a deck of cards, play that way. There are also apps for this. I will be listing apps below that help with improving all areas of the brain.
  • Crossword puzzles are a cognitive exercise. To keep yourself challenged, you should switch out with word search games. This helps to keep your brain engaged.
  • Jigsaw puzzles are an excellent exercise for engaging short-term memory.
  • Sudoku puzzles: by working these kinds of puzzles you are engaging your working memory.

These are only a few suggestions. Let me hear what works for you by leaving a comment below. I’ll add them to my list!!


Apps

There are so many apps to help with memory, recall, problem-solving, being sharper, and more. I won’t make a huge list, but I will include those that I play regularly, those I have tried, and those that have been suggested to me by other friends.

Some of these games are free with paid upgrades, may have a one time fee for the app itself, or are just free!

  • Boggle With Friends – Word Game
  • Brain Game – Picture Match (like Concentration)
  • Brain It On – Physics Puzzles
  • Brain Training
  • Classic Word Solo
  • Clockwork Brain Training – Memory & Attention Game
  • CogniFit Brain Fitness
  • Crossword Puzzle (free)
  • Daily Newspaper Crossword Puzzles
  • Daily Themed Crossword
  • Elevate – Brain Training Games
  • Eidetic
  • Flow Free
  • Infinite Word Search Puzzles
  • Jigsaw Puzzles Epic
  • Logic Master 1 – Mind Twist
  • Luminosity
  • Memorado – Brain Games
  • Memory Games – Brain Training
  • NeuroNation
  • NYTimes Crossword
  • Peak
  • Quick Brain Mathematics – Exercises for the Brain
  • Skillz – Logic Brain Games
  • Sudoku (just type Sudoku in your store’s search bar, and tons will come up!)
  • Tetris
  • Train Your Brain
  • Word Connect – Word Games
  • Words with Friends
  • Wordscapes

I believe most of these are for either iPhone or Android. And can be found at either of the stores below:

Google Play Store – Android

Apple Itunes Store – iPhone

Please, share any apps you have tried that I can add to my list in the comments section below!


Conclusion

Don’t forget to read. I read every night. For me, it is a way to quiet my brain and focus. It helps with my comprehension & concentration. My vocabulary. I have to follow a story with characters and remember it–recall. Besides, I enjoy reading!!

What hobby do you have that you feel helps with your brain in one way or another??? Let me know in the comments below. And thank you!!!



In the end, it’s not the years in your life that count; it’s the life in your years.  –Abraham Lincoln

 

16 thoughts on “Improve Your Memory”

  1. Hi, Thank you for sharing this, It’s a wake up call that we don’t need to wait to reach 50s and up before taking good care of our memory. I am on my 30s and I have episode of forgetfulness. Then I read other articles that we should tickle our brain by reading and solving problems or playing board games just like what you have mentioned. So it’s what I’m doing.

    Reply
    • Hi, Gillian…you are a wise young lady. Starting now just paves the way, not only for your memory and your brains health but laying down good habits for years to come!
      Thanks for stopping by and come again,
      Laura

      Reply
  2. Hi Laura, I liked your opening picture on this article. It gives me the idea to bring light into my memory so I can remember where my keys are! Amazing all the supplements and foods that can help boost memory. Thanks for the article

    Reply
    • Hi Julie,
      About the picture, I saw it and was oh cool. LOL So I used it. And your perception to it is pretty much spot on. LOVE it!!
      Glad you stopped by and please, check out the rest of my blog,
      Laura

      Reply
  3. Hello ma’am
    I find your content very interesting. I think that memory is a tricky volatile thing to understand. For example…
    I can remember something like an amazing place I have been several years ago but I can’t remember a few basic words while playing Wordscape.
    I can remember at least 75% to 100% of questions on a practice exam but I can’t remember 50% of them on the exam day.
    I think that memory is like a huge library stuffed with books and it will take a long while until you find the book you are looking for.
    I really like the content of memory that you choose for your website. Please keep up the good work.

    Reply
    • Hi Michael,
      Thank you for stopping by. And yes you are so right, our memory is extremely tricky to understand. Our brain, in general, has had experts baffled for centuries!
      While reading your posts about exams, it brought to mind how we can remember words to songs we listened to as a teenager, yet struggle with what we ate last week for lunch at the conference.
      Thank you for your kinds words, and please come again,
      Laura

      Reply
  4. Thanks Laura for a helpful article on memory improvisation. Some great suggestions on food and games to play.
    I particularly found adding coconut oil in your everyday meal is a great memory booster as well as prevention for Alzheimer.
    Along with brain games, brain exercises are quite helpful for memory.

    Regards.

    Reply
    • Hi and thank you for stopping by my blog. Can you feel the difference in your memory once you started adding coconut oil to your everyday meals? Next time I’m at the grocery store, guess what I’m picking up? LOL Yes, coconut oil.
      Thank you for sharing that with me,
      Laura

      Reply
  5. Hello Laura,
    Great article. Yes, I certainly can identify with the walking into a room bit and then wondering why? Yes, we can do a few things to help on short term and long term memory. Nutritionally, there are so many foods that you listed and of course the gadgets , yes they do help. I store a lot of things on my iPhone too. I have quite a few alarm reminders and I love them. Reading and puzzles also help your brain power. Thanks for the games section too – loved it.
    All the best.
    Michelle

    Reply
    • Hi Michelle and thank you for stopping by! You know I have to ask, where would we be without our phones? Right?? I was surprised by how many foods I found. Foods I would’ve never even thought twice about.
      I hope you check out the rest of my blog,
      Laura

      Reply
  6. Laura…I just love your entire site! This article really talked to me! My memory is horrible anymore. I am going to load up on the foods you mentioned and start taking care of my brain as well as my body. Thanks for such an informative and useful article!

    Reply
    • Hi Paulette, I’m so glad you found this helpful. It sure lit the fire under my bottom. Let’s do this together. Come back and leave updates on how things are going with you. What works and what really works.
      Thanks for stopping by,
      Laura

      Reply
  7. Hi, Laura!

    Yeah, I need to get some help with my memory, too! I just turned 60 and at least once or twice a day I struggle remembering words I want to use in a sentence. My mom is 90 and I think her memory is better than mine, sometimes!

    To make matters worse, I’m a pastor of a church! Nearly every class I teach or every sermon I preach presents problems with remembering words or Bible verses. I used to be able to quote scripture so very well. It does make for a laugh or two from the congregation as I tell them, “Well, I guess I really am a senior now, whether I want to admit it, or not!” However, it is very frustrating and embarrassing while I’m in the moment!

    Thanks for the suggestion of foods. I already eat many of them but I also eat junk food sometimes, which probably doesn’t help! I’m going to try to eat more of those foods you suggested and less junk.

    Great post and an awesome site!

    Kind regards,

    Donnie

    Reply
    • Hi Donnie!!

      I’m with ya on the struggling with remembering words, instructions, directions, etc. Things I’ve done for decades all of a sudden I can’t recall a step, etc.

      Junk Food tends to cause that brain fog, but I’m a junk food junkie, so I get you! Chocolate and ice cream are my weaknesses!

      Since writing this article though, I started doing crossword puzzles, mind games and such. And Donnie, I’m starting to feel a difference. In just a week. So I’m hoping if I continue, it’ll improve more.

      Keep eating the good foods, put do some brain exercises too.

      Thank you for stopping by and I hope you come back soon, Donnie.
      Laura

      Reply

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