Smoothies

healthy smoothies

Let me start with saying I think smoothies are great!  They are not only delicious but quick and easy to make.  And they are packed with all the nutrition that is beneficial for everyone, not just us boomers. As us …

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Elder Abuse

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Sadly elder abuse happens more than one would think. And it appears as though the numbers are rising instead of going down. It is unfortunate. Wikipedia describes ‘elder abuse’ as “a single, or repeated act, or lack of appropriate action, …

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Migraines

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Nearly 40 million Americans suffer from Migraines. And most of those are women. The most primary types are those that have an aura (often a more severe migraine), and those that do not have an aura, (a more common migraine). …

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Aromatherapy

essential oils, diffusers,, rosemary, tea tree oil, orange, oils, lavendar, clary sage, lemon, grapefruit, peppermint, Eucalyptus, ginger,

Over my many years, I have seen the medical industry/business/field explode!  Before my time,  folks bartered with their doctors to get treatment. Today we go to a different doctor for each ailment. It can get crazy! I don’t know about …

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Stress

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I want to start this out by defining the word stress: Stress: is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. We all have stress in our lives. It’s part of living. …

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